6 WEEK PLYOMETRICS ADVANCED
Take your explosiveness and power to the next level.
This 6 week advanced plyometrics programme is designed for athletes who already have experience with plyometric training and want to take their explosiveness, power and athletic performance to the next level.
The programme is tailored towards track and field athletes but other sports could benefit too.
This is an opportunity to follow a structured programme designed to help you become more explosive, more powerful and maximise your athletic potential.
WHAT YOU GET
• A complete 6 week advanced plyometrics programme
• 3 plyometric sessions every week
• Low, Medium & High intensity sessions
• Sessions designed to work alongside your normal training
• Video links showing you how to perform some of the exercises
• A structured progression across the 6 weeks
• Suitable for athletes from a range of sports
HOW THE PROGRAMME WORKS
Each week includes Low, Medium and High intensity plyometric sessions, allowing you to incorporate the programme alongside your existing training.
The Low session is designed as a warm-up based session and can easily be incorporated into your normal training.
The Medium session takes around 30 minutes and can be used as part of a gym or track session.
The High session is more demanding, so we recommend completing it as a standalone session. This allows you to perform the exercises with the quality and intensity required.
The programme is designed to progressively challenge your body over the 6 weeks, helping you develop the reactive strength, explosiveness and power required to perform at your best.
Video links are included with the sessions so you can see exactly how to perform each exercise.
WHO IS THIS FOR?
This programme is aimed at advanced athletes who already have experience with plyometrics.
It is particularly suitable if you want to improve your explosiveness for your chosen sport and have a good existing training base.
If you're new to plyometrics, this isn't the programme I'd recommend starting with we do have a beginner version on site — but if you're already comfortable with plyometric training and want to push things further, this programme is designed for you.
DELIVERY
Once you purchase the programme, you will receive a PDF copy of the full 6 week training plan within 24 hours.
The plan contains everything you need to follow the programme, including the weekly sessions and video links.
Any questions please email info@elitetrackcoaching.com