ADD ANOTHER EDGE TO YOUR TRAINING
A 4-week single-leg conditioning programme designed to complement your existing training and unlock an often-overlooked performance gain.
Your main training programme is already in place. This is the extra.
Single-leg strength, power, mobility and stability are all important qualities for runners and track athletes, but they're often overlooked when training gets busy.
This 4-week programme gives you a simple, structured way to add dedicated single-leg conditioning alongside your current training.
The aim isn't to replace your existing programme. It's to complement it.
WHY SINGLE-LEG CONDITIONING?
Running is a single-leg sport.
Every stride requires you to produce and control force through one leg, making single-leg strength, power, mobility and stability important qualities for running performance.
By dedicating some additional training to these areas, you can work on qualities that may not receive enough attention in your normal running programme.
Small addition. Potentially big return.
WHO IS IT FOR?
This programme is particularly useful for:
- Runners looking to add additional conditioning to their current training
- Track athletes looking for another performance edge
- Athletes wanting to develop single-leg strength and power
- Athletes wanting to improve mobility and stability
- Anyone looking for an achievable way to add supplementary conditioning without committing to another full training programme
Although designed with runners and track athletes in mind, the programme can also be used by athletes from football, rugby, netball, CrossFit and other sports where single-leg strength, power and stability are important.
WHAT'S INCLUDED?
Over 4 weeks, the programme includes:
- Single-leg strength work
- Power and explosiveness
- Mobility
- Stability and control
- Lower-limb accessory exercises
- Core and stability work
The sessions are structured to be simple, achievable and easy to add alongside your existing training.
You don't need to completely change your programme to benefit from this.
Add it. Complete it. Get another training stimulus.
THE EASY PERFORMANCE GAIN
We're always looking for ways to improve performance.
Sometimes that means running more, training harder or adding another difficult session.
Sometimes it's about identifying an area you've been neglecting and giving it a little more attention.
Single-leg conditioning can be that extra piece.
Four weeks. A manageable addition to your training. Another opportunity to improve the qualities that contribute to better running and athletic performance.
Don't replace your training. Add to it.
HOW IT WORKS
1. Purchase the programme
2. Receive your 4-week training plan as a PDF within 24 hours
3. Add the sessions alongside your existing training
4. Build your single-leg strength, power, mobility and stability
Your training programme is already working. This is about finding another edge.
Questions?