4 WEEK SINGLE LEG CONDITIONING TRAINING PLAN
This plan is designed for athletes of all levels who want to start adding single leg conditioning into their training.
This programme is great for all sports, track, crossfit, rugby, football, netball etc!
This is your opportunity to access a plan that over 4 weeks will help you to become more explosive and powerful and help you maximise your potential whilst avoiding picking up annoying injuries.
Being able to work on single leg strength, power, mobility and stability is going to help you run better. As well as single leg work it will include lower limb and core, accessory and stability exercises too.
Once you purchase the plan, you will be sent a pdf of the plan within 24 hours