UPPER BODY CONDITIONING 4 WEEK PROGRAMME
Want to develop a stronger, more powerful and better-conditioned upper body?
This programme is designed for athletes who want to take their upper-body conditioning to the next level and add another element to their current training.
The programme combines strength, conditioning, stability and power work, giving you a structured approach to developing your upper body alongside your main training.
The training methods are taken from the programmes I've designed and developed for my athletes, particularly sprinters, throwers, rugby players and other athletes where upper-body strength and power are important.
ADD IT TO YOUR CURRENT TRAINING
This isn't designed to replace your current training programme.
Instead, it's an additional block of training that you can integrate alongside the training you're already doing if you want to put more focus on developing your upper body.
The 4-week timeframe gives you a structured period to experience the training methods, exercises and styles I use with my athletes and see how they can complement your existing programme.
Whether you want to improve strength, power, stability or overall upper-body conditioning, this programme gives you practical training that you can add to your current routine.
The small additions to your training are often what make the biggest difference over time.
If you're serious about becoming a stronger, more powerful and better-rounded athlete, this is the type of additional work that can make a real difference.
If you enjoy the sessions then make sure you check out our other programmes and add-ons too!
Once purchased we will email you the programme as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com