WARM UP TEMPLATE – JUMPS
Struggle with warming up before your jump session or competition?
This template gives you the exact warm-up structure I use with my jumps-based athletes, giving you a simple and effective routine to follow before training or competition.
The warm-up is designed specifically around the demands of jumping and plyometric-based sessions, helping you prepare your body properly before you start your main work.
SIMPLE. STRUCTURED. READY TO FOLLOW.
When you're training regularly, you don't want to waste time wondering what should I do next?
And on competition day, when you're nervous, stressed or have a lot going on, having a structured warm-up that you can simply follow can make a huge difference.
This template takes the guesswork out of your warm-up.
You get a clear structure to follow so you can arrive at your session or competition prepared, focused and ready to perform.
It's designed for decent-level athletes who already train seriously but want a professional warm-up structure to follow rather than having to make it up themselves.
No unnecessary fluff. No complicated routines. Just a warm-up that works.
If you're a high jump, long jump or triple jump athlete, or regularly include plyometric work in your training, this is an easy addition to your current programme.
Sessions include clear guidance so you know exactly what to do and how to structure your warm-up.
If you enjoy the sessions then make sure you check out our other programmes and warm-up templates too!
Once purchased we will email you the plan as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com
