STOP GUESSING YOUR WARM UP
A simple, structured warm-up template for runners and track athletes who know the importance of warming up — but don't always know exactly what to do.
You probably already know you should warm up.
You know about drills. You know about mobility. You know you shouldn't just step onto the track and start running.
The problem is that there are so many different drills, exercises and routines that it can be easy to lose track of what you actually need to do.
This template gives you a clear structure to follow, taking the guesswork out of your warm-up so you can arrive at your running session prepared and ready to perform.
WHO IS IT FOR?
This is designed for runners and track athletes who:
- Know the importance of a good warm-up
- Already know some drills and exercises but struggle to put them together
- Want a simple routine they can follow consistently
- Don't want to spend time searching for different warm-up routines
- Want to feel properly prepared before their running or track sessions
Whether you're relatively new to structured running or you've been running for years, having a repeatable warm-up routine can make your preparation much simpler.
WHAT'S INCLUDED?
The template provides a structured warm-up specifically for track and running-based sessions, with:
- A clear warm-up structure to follow
- A selection of drills and exercises
- Guidance on the order of your warm-up
- Video links demonstrating each exercise
- A routine you can return to before your training sessions
No more trying to remember which drills you did last time.
Just follow the template and get ready to train.
WHY HAVE A STRUCTURED WARM UP?
A warm-up doesn't need to be complicated.
The goal is to prepare yourself properly for the session ahead without turning your warm-up into another training session.
Having a structure means you can spend less time thinking about what you should be doing and more time focusing on the session you're about to complete.
It's a small addition to your training, but one that you can use again and again.
A SIMPLE INVESTMENT IN BETTER PREPARATION
You don't need another 12-week programme.
You don't need to completely change your training.
You just need a simple routine that works and a structure you can stick to.
Purchase the template, save it, and use it before your running and track sessions.
Know what to do. Follow the structure. Get ready to run.
HOW IT WORKS
1. Purchase the template
2. Receive your warm-up template as a PDF within 24 hours
3. Use the video links to familiarise yourself with each exercise
4. Follow the routine before your running or track sessions
One simple warm-up. Less guesswork. Better preparation.
Questions?