10 X ZONE 2 AEROBIC FITNESS WORKOUTS
Build your aerobic engine without adding more running.
Zone 2 training is a simple and effective way to develop your aerobic fitness while keeping the overall training load manageable.
This collection gives you 10 structured Zone 2 workouts that you can add alongside your current running or training programme.
The sessions are designed around ergs and bodyweight movements, meaning you can work on your aerobic conditioning without needing to head out for another run.
WHY ADD ZONE 2?
For runners and athletes, improving your aerobic fitness doesn't always mean running more.
These sessions give you another way to build your aerobic engine while allowing you to keep your running sessions focused on the things that matter most.
They can be particularly useful as a midweek conditioning session, recovery-focused workout or additional aerobic session alongside your existing training.
WHAT'S INCLUDED?
- 10 structured Zone 2 workouts
- Aerobic conditioning sessions using ergs and bodyweight movements
- Sessions designed to complement your existing training
- A way to increase your aerobic workload without simply adding more running
- Workouts suitable for runners and athletes across a range of sports
These aren't designed to replace your running programme.
They're designed to add to it.
If you're already training consistently and want an easy way to get more aerobic work into your week, this is a simple addition that can help you build your fitness without overcomplicating your training.
HOW IT WORKS
Purchase the programme and we'll email you the PDF within 24 hours.
You can then use the sessions alongside your current training whenever they fit your schedule.
More aerobic work. More options. No need to run every time you want to build your fitness.
Questions?