Collection: PRE SEASON FOOTBALL PROGRAMMES

37 products
  • * 4 WEEK CORE TRAINING PROGRAMME *
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  • * MED BALL TRAINING SESSIONS *
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  • * 6 WEEK TRAINING PLAN - GENERAL CONDITIONING BEGINNER *
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  • * WARM UP TEMPLATE - TRACK FOR BEGINNERS *
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  • * 4 WEEK TRAINING PLAN - SPEED 100M/200M WINTER*
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  • * ACCELERATION DEVELOPMENT SPEED SESSIONS *
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  • * 6 WEEK TRAINING PLAN - PLYOMETRICS BEGINNER *
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  • * 6 WEEK TRAINING PLAN - PLYOMETRICS ADVANCED *
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